Live It!: Achieve Success by Living with Purpose

Author:Jairek Robbins [Robbins, Jairek]
Language: eng
Format: epub
Publisher: Grand Harbor Press
Published: 2014-09-29T18:30:00+00:00

LIVE IT CHALLENGE

A study showed that people who kept a daily journal of what they were grateful for were able to reshape their outlook and actually become more grateful. However, it is important to note that being grateful isn’t an exercise in comparing circumstances. Participants in the research study who kept a journal on why they were better off than others, instead of why they were grateful, did not experience an increase in gratitude or the benefits associated with higher levels of gratitude. This shows the importance of taking the next step and feeling thankful, instead of simply recognizing that things could be worse.

Start a gratitude journal and write down at least one thing you are grateful for each day. Hopefully over time you will be able to take that one thing each day you are grateful for and turn it into a never-ending list. Increasing gratitude takes practice just like any other skill. When you are able to become more aware of how blessed you truly are, it will be easier for you to keep working at turning your current life into your ideal life.

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